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Food and our Hormones

Lunch at Nómada
Lunch at Nómada

As you can see from the photos above, I had a delicious lunch with a friend yesterday and I have to be totally honest with you, my food diary, has completely gone out the window. It’s been super difficult to note every morsel that passes my lips but I’m not giving up hope just yet. 

Last night I read this incredible eye opener of an article at goop, and I strongly recommend that you do to.

Why you’re not losing weight.

Breathe right, have healthy weekend,




  • Posted 13 January, 2017 19:27
    by Ocsav

    After seeing these photos I have no wish to read an article on weight loss :).
    Have a great weekend and keep going with your blog.

  • Posted 17 January, 2017 14:21
    by Inês de Oliveira

    Beautiful food, and beautiful photos! <3

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